Pelvic Floor Physical Therapy in Tigard, OR

Offering specialized pelvic health physical therapy in Tigard, we’re dedicated to providing compassionate, one-on-one care to help you move better, feel stronger, and live pain-free.

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Contact Us

(503) 749-9360hello@mendwellhealth.com11850 SW 67th Ave, Suite 145, Portland, OR 97223

Open Hours

Mon - Thu: 7AM to 6PM

Fri: 7AM to 1:30PM

Sat - Sun: Closed

Services

Pelvic Floor RehabTelehealth VisitsBirth Preparation
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Specialists in Pelvic Health

At Mendwell, we specialize exclusively in pelvic floor physical therapy, providing expert care for Tigard residents experiencing pelvic health conditions. Pelvic health isn't just something we do—it's all we do. Our dedication to specialized pelvic floor care sets us apart in several key ways:

Specialized Expertise: Our physical therapists are extensively trained and certified in pelvic floor therapy.
Private, One-on-One Care: Every session is conducted in a private treatment room with your dedicated therapist.
Evidence-Based Treatment: We integrate the latest research and proven therapeutic techniques in the pelvic health field.
Holistic Approach: Treatment plans address both pelvic floor function and how it connects to your overall wellbeing.

Our clinic supports patients throughout their pelvic health journey, whether they're addressing chronic pelvic pain, preparing for childbirth, recovering postpartum, or managing bladder and bowel conditions. We understand that seeking help for pelvic floor issues can feel overwhelming, which is why we've created an environment focused on clinical excellence, privacy, and dignity.

What Is Pelvic Floor Dysfunction?

Pelvic floor dysfunction, or disorders that affect the pelvic floor, can have a significant impact on an individual’s day-to-day life and mental health. However, surgery isn’t the only solution for those experiencing pelvic floor dysfunction. Pelvic floor therapy in Tigard is very beneficial to a wide range of individuals, particularly those who are going through the postpartum process or experiencing incontinence issues. Specialized pelvic floor therapy can effectively treat most cases without having to proceed to more invasive procedures. By retraining and strengthening the muscles and joints that support the pelvic organs, many individuals can find relief from their symptoms and regain control over them.

At Mendwell Health, our pelvic floor therapists are here to support anyone experiencing pelvic floor disorders with a compassionate and understanding approach. We provide a safe, judgment-free, and inclusive environment where every aspect of your treatment is designed with your comfort and well-being in mind. Our pelvic floor specialists work with you to address your unique needs and restore your quality of life through customized pelvic floor physical therapy. From our experienced and knowledgeable staff to the design of our clinic, we ensure that your treatment experience is tailored to achieve the best possible outcome for you and your pelvic health.

How Prevalent are Pelvic Floor Disorders?

Pelvic floor dysfunction is a common condition. Research shows that 32% of women will experience at least one pelvic floor disorder (PFD) during their lifetime. However, recent studies reveal that 16% of men also suffer from pelvic floor disorders, highlighting the need for greater awareness and proactive measures. This condition occurs when your body is unable to properly relax and coordinate the muscles in the pelvic floor, which then makes it difficult to urinate or have a bowel movement. The pelvic floor acts as the foundation for important organs such as the bladder, uterus, prostate, and rectum, providing fundamental support to keep everything in place and working properly. 

Normally, when you need to use the restroom, the pelvic floor muscles contract and relax just as other muscles do during other routine tasks, like when you lift an object or chew. When individuals experience pelvic floor dysfunction, however, the muscles remain tightened rather than relaxed when they are supposed to, which then leads to issues with bowel and bladder control. Pelvic floor dysfunction affects both males and females and can significantly impact day-to-day life if left untreated. Fortunately, a specialized pelvic floor therapist at Mendwell Health can help retrain these muscles, offering relief and improving quality of life.

At least one in three women will experience a pelvic floor disorder in her lifetime, and one in four women over the age of 20 deals with pelvic floor symptoms.

Common Symptoms Our Pelvic Floor Physical Therapists In Tigard Treat

By seeking pelvic floor physical therapy near you at Mendwell, we can help you address a variety of pelvic floor dysfunction symptoms. Our dedicated team will work closely with you to develop a personalized pelvic floor therapy treatment plan aimed at strengthening and retraining your pelvic floor muscles. With our experienced guidance, you'll be on the right track toward relieving discomfort, improving muscle function, and restoring your quality of life. Below are some signs and symptoms of pelvic floor dysfunction (PFD) that our pelvic floor therapy at Mendwell can help improve:

  • Frequent Bathroom Visits - Feeling the need to urinate more often than usual may be a sign of pelvic floor dysfunction. Our pelvic floor therapy in Tigard will help retrain your muscles to manage bathroom habits more efficiently.‍
  • Prenatal & Postpartum Issues - Many women experience pelvic floor challenges during their pregnancy and after giving birth. We address these concerns through our specialized Birth Well Class, where we provide education and support for prenatal and postpartum pelvic health.
  • Difficulty Urinating - If you are struggling to start or stop the flow of urine, it can indicate a lack of muscle coordination in the pelvic floor. Pelvic floor therapy may be able to help restore proper muscle function for smoother urination.
  • Constipation & Straining During Bowel Movements - Chronic constipation or frequently straining to pass a bowel movement is often linked to pelvic floor dysfunction, however, it can be helped without using laxatives. Pelvic floor therapy near you can help relax and coordinate the pelvic floor muscles, making it easier to pass stool.
  • Fecal & Urinary Incontinence - Leaking stool or urine is often referred to as incontinence and is a sign of weak or poorly coordinated pelvic floor muscles. Our pelvic floor therapy services can help strengthen the muscles responsible for bladder and fecal control to help you regain control over bowel movements.
  • Erectile Dysfunction - For men, pelvic floor dysfunction is a common contributor to erectile dysfunction. Seeking pelvic floor therapy can improve muscle tone and support sexual health.
  • Painful Urination - Discomfort or pain while urinating may also be linked to muscle dysfunction in the pelvic floor. Pelvic floor physical therapy can be beneficial in terms of alleviating this by relaxing and retraining the muscles involved.
  • Unexplained Lower Back Pain - Persistent lower back pain, especially when no other cause can be determined, may also be attributed to pelvic floor issues. Strengthening and balancing these muscles through pelvic floor physical therapy can reduce discomfort. 
  • Chronic Pelvic Pain - Ongoing pain in the pelvic region, genitals, or rectum, whether you are having a bowel movement or simply going about your day, can be a sign of pelvic floor dysfunction. Pelvic floor therapy can help reduce or eliminate this pain by addressing muscle tightness and coordination issues.

Why Choose Mendwell Health for Pelvic Floor Physical Therapy in Tigard

At Mendwell in Tigard, prioritizing your pelvic health through physical therapy is more than just our specialty. It's our passion. We take a holistic approach to healthcare, focusing on listening to your concerns, understanding your symptoms, and setting personalized goals to create the best possible pelvic floor treatment plan. Whether you're dealing with pelvic pain, urinary frequency, or sexual dysfunction, our team of pelvic floor physical therapists is here to help you get back to feeling your best.

Pelvic floor dysfunction affects people of all genders and backgrounds, and our certified pelvic floor therapists in Tigard are dedicated to helping you improve your pelvic and core function while relieving pain and other symptoms you may be experiencing. By choosing Mendwell, you'll work with a team that is not only skilled, but deeply committed to helping you every step of the way. Contact us today to schedule a pelvic floor therapy appointment, and take the first step toward restoring your health and well-being.

Additional Local Resources in Tigard

Below you'll find additional healthcare resources located within the greater Tigard area:

Urgent Care

Orthopedic Physical Therapy

Midwifery

Doula Services

Treatment with Mendwell

At Mendwell, we Pelvic Health Physical Therapy isn't just our specialty - it's our passion. We believe in a holistic approach to healthcare that values listening, understanding and goal setting for the best treatment plan. Pelvic floor dysfunction affects people of all genders and walks of life! Symptoms such as pelvic pain, urinary frequency or sexual dysfunction can be a sign the pelvic floor isn't functioning optimally.
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Our team of certified therapists are passionate about helping patients improve pelvic and core function, relieve pain and get back to feeling their best. Get in touch today to schedule a free consultation or appointment and take the first step towards feeling like yourself again. Call us or fill out our form to schedule an examination

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