Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

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Perspective

The Best Baby Prep Advice from a Nurse

Preparing for postpartum: advice from a Pediatric Nurse and mom of two.

Alexandra Klenovich

3 min read

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Perspective

Learning to Love Your Postpartum Body

Celebrating you and the changes that postpartum brings.

Essie Neeway

5 min read

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Perspective

Pelvic PT: Going Beyond Kegels

What Pelvic Floor Physical Therapy is and why Kegels are just scratching the surface.

Eryn Kirschbaum

3 min read

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Perspective

Your Birth, Your Way: A Midwife's Guide

Navigating Your Journey With Confidence and Support in the Portland Community

Sara Holt, CNM, MS, CAS, PMH-C

4 min read

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Perspective

Strength Training and Pelvic Floor Therapy

Building a Foundation to Prevent Future Frailty

Kari McNamara, RN-BSN, NBC-HWC

3 min read

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Perspective

Pelvic Floor Dysfunction: Two Truths and a Lie

For mothers and anyone with pelvic floor dysfunction, common doesn't mean normal.

Essie Neeway

6 min read

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