Health & Wellness Services

Mendwell offers a variety of health and wellness services for individuals experiencing pelvic floor dysfunction.

Pelvic Floor Physical Therapy

Receive individualized physical therapy with a trained specialist in pelvic health to help relieve pain and improve pelvic floor function

Care administered by trained pelvic health specialists
One-on-one individualized treatment
Private, calming and inclusive environment
Trauma-informed trained professionals
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Birth Well Classes

Your personal preparation plan for birth - a four session program to build your confidence and prepare for a knowledgeable birth experience

Birth positioning specific to your pelvic floor
Pain management strategies to reduce tearing
Labor, delivery and postpartum education
Personalized after-birth return to function plan
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Blocked Milk Duct Relief

Treat blocked milk ducts to relieve pressure, pain and swelling and prevent conditions such as mastitis, decreased milk supply, breast abscess or infection

One-on-one session with a trained therapist
Applied heat and manual therapy techniques
Ultrasound therapy to drain blockage
Resources and education on prevention techniques
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Our Patients

Life-changing results.

Hear what our patients have to say about their experience with Mendwell

Katie Cope

"Mendwell is an amazing pelvic floor PT! I love the welcoming and friendly vibe when I walk in. Kat is inviting and sweet and Erin always makes me feel so comfortable and empowered. I have seen progress immediately that pays off in my day-to-day mom life! I highly recommend that all postpartum mamas check in after birth."

Brooke Francis

"As a midwife and mama, I know how important pelvic floor health is for overall wellbeing and quality of life. After growing and birthing 4 humans, I reached out to Eryn and the team at Mendwell to ensure that the postpartum exercises I was doing were both safe and effective in me regaining my pre-pregnancy pelvic floor and core strength. Eryn was professional, knowledgeable, warm, and kind in her approach and has helped me make a few tweaks to my current program to ensure I am taking care of my pelvic floor and diastasis recti. I feel confident in my ability to heal my body and feel confident in referring my pregnant and postpartum clients to Eryn and her team. Pelvic floor care should be a part of every persons preventative healthcare program as well as every postpartum mamas care plan!"

Lucille Ausman

"Eryn has been amazing! I have been raving about her to everyone I know! I put off finding a pelvic floor physical therapist for a long time and am so glad I found her. She takes time to listen, explain, and teach me about any issues or treatments we might be working on together. The office feels private and comfortable. Before I came in I was worried I might overwhelm her with too many different concerns but she’s been great about addressing them all and explaining how they might be connected. In just a few appointments, I have already learned so much and made huge progress. Sounds corny but truly life changing! Well worth the time and investment!"

Hailee Skala

"I have nothing but GREAT things to say about Mendwell. When I first started with Mendwell it was more of an exploratory “try it out” thing. Talking to Kat & Eryn it sounded like something that could potentially help me, but I wasn’t sure. I’ve been living with chronic back/hip pain for 2 years. I had gone through standard PT elsewhere about a year prior and my back did great! But out of nowhere my back just flared up again and acted as if I never went through PT, even though I hadn’t changed much about my lifestyle. I’m 26, so living with back pain for the rest of my life and putting my passion for running to the side was not in the cards for me. And given that my back back-tracked despite my past PT, I thought I’d give pelvic floor therapy a go as it had been something nobody had ever mentioned would help my back/hip & I thought “this could be the cause”


First off, Eryn is one of the smartest & most comforting person I’ve ever met, which is important considering this type of therapy. You are extremely vulnerable in this type of PT and she makes you feel comfy & at ease. She’s always thoroughly explaining things, describing what/why she’s doing what she’s doing and always checking on how your movements are going at home. I’ve never once felt nervous doing internal work with her.

Kat & other front desk gals are ALWAYS so welcoming, kind and personable. They always greet you with a warm welcome, chat with you about how things are going and genuinely get to know you.

I’ve done 6 sessions with mendwell this far (1x/wk) and I’m happy to share that things have gone SO WELL for me so far. At this point I am running again with little pain, gaining some strength & stability again & releasing tension I’ve had for god knows how long.

I’m so excited to get back to the training I love & to share with the team when I go back in a few weeks that things are still on the up & up!

110% recommend Mendwell!!!"

Meghan Thivierge

"My lactation consultant referred me to Mendwell for ultrasound treatment and I'm so glad she did! Not only was the treatment very effective, but I was so impressed with how experienced, kind and thoughtful the staff were. Their customer service was excellent, and they went above and beyond to provide care when I needed it. I will be telling everyone I know about Mendwell and can't recommend them more highly."

Patient-Protected Review

"Eryn really knows her stuff.  I was instantly comfortable in her office discussing any and all pelvic floor health….professional and personable, she delivered information and solutions that were personalized for me."

Brenda Hui

"Kat has a warm, kind demeanor and is very informative. She guided a wonderful yoga flow, explaining the intention for poses and led some exercises for pelvic floor strengthening — a perfect combination of gentle and challenging."

Rosa Nguyen

"I recently attended a yoga flow led by Kat and she did a wonderful job explaining the connection between the movements and pelvic health. As someone who sits a lot due to working from home, I felt so much better afterwards. I highly recommend Kat and can't wait to see her again."

Jessica Betts

"Kat was excellent at showing and demonstrating how to properly use the pelvic floor to engage muscles that I had no idea were weak and needed extra attention. I was so impressed by her teachings through a yoga flow that I would highly recommend her as a physical therapist. Very knowledgeable and approachable."

Chris Bao

"I recently took a yoga session with the team, and they were so helpful in going through breathing exercises and methods to open up your hips. They were so knowledgeable, and you could just tell they really cared about all of their attendees' health and well being. I can't stop raving about them!"