Mendwell Blog

Your resource for health & wellness tips from our pelvic health specialists and wellness partners.

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Questions

Pelvic Floor Physical Therapy Internal Exam - Here's What Really Happens During a Pelvic Floor Assessment

Learn what to expect during a pelvic floor exam, with your comfort and consent always first.

Kari McNamara, RN-BSN, NBC-HWC

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Questions

Postpartum Urinary Incontinence: How Pelvic Floor Therapy Helps

Learn about postpartum urinary incontinence treatment options like pelvic floor therapy.

Kari McNamara, RN-BSN, NBC-HWC

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Resources

How to Relax and Lengthen Pelvic Floor for Labor

Why Kegels aren't enough for labor and how to lengthen and relax your pelvic floor for birth.

Kari McNamara, RN-BSN, NBC-HWC

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Resources

Common Postpartum Behaviors That Damage Pelvic Floor Muscles and Contribute To a Weak Pelvic Floor After Childbirth

Learn which postpartum behaviors can damage pelvic floor muscles.

Kari McNamara, RN-BSN, NBC-HWC

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Is Postpartum Pelvic Floor Physical Therapy Worth It and Is It Covered By Insurance?

Learn the benefits of postpartum pelvic floor therapy and insurance coverage.

Kari McNamara, RN-BSN, NBC-HWC

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Resources

Finding a Pelvic Floor Physical Therapist

Where to look and what to look for when choosing a PT

Kat Hamilton

5 min read

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