Birth Well Classes

Your personal preparation plan for birth - a three session program to build your confidence and prepare for a knowledgeable birth experience

Birth positioning specific to your pelvic floor
Pain management strategies to reduce tearing
Labor, delivery and postpartum education
Personalized after-birth return to function plan

Treatment with Mendwell

Birth Well is your personal and individualized preparation plan for birth.  

Whether it’s your first baby or your fifth, Birth Well builds your confidence and prepares you for a knowledgeable birth experience. Not only will you feel empowered, you will be equipped with tools for a more comfortable birth and techniques known to reduce tearing by up to 67%.  

In three, one-hour sessions our certified pelvic health experts cover:

  • Biomechanics (positioning during a labor & delivery) based on your specific pelvic floor musculature
  • Education and instruction for your partner or labor support person (including handouts)
  • Partnering with your doula to prepare your birth environment and packing list
  • Breathing techniques to assist with delivery and decrease pain
  • Education about stalled labor and delivery options
  • Options for pain management
  • Education on stages of labor, delivery techniques and postpartum care
  • Afterbirth care, recovery instructions and a return to function plan
  • Any questions, concerns or fears you may have

Treatment sessions begin around 35 weeks of pregnancy.  Partners, support persons and doulas are welcome to join.

Call us at the number below or fill out our form to schedule a phone consultation or in-person examination.

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